Blogging with Fizziology

Creating a Cycle of Success: How Happiness Breeds Business Growth

In the fast-paced world of business, the secret to success often lies in a surprisingly simple yet powerful concept: happiness. It may sound cliché, but when you break it down,

Music Therapy and its magical powers!

When doctors don’t seem to know exactly what is wrong with us they call it stress. Stress bought on by anxiety, work, children, relationships, environment….the list goes on. Stress is everywhere it seems and

Your mindset shapes your reality. When you approach life with positivity, you’re more likely to attract favorable outcomes and improve your long-term well-being.

Fueling Growth and Progress
Positive thinking promotes self-efficacy—the belief in your ability to succeed. It drives consistent

Humor isn’t just for entertainment—it’s a vital life skill that improves emotional balance and sharpens your ability to cope with stress.

Stress Relief Through Laughter
When you laugh, your body undergoes positive physical changes: your heart rate increases briefly, your

A positive mindset has the power to shift our entire life experience. By choosing to see challenges as opportunities, we become more resilient, more connected, and more motivated.

Improving Mental Well-Being
Optimism is strongly associated with lower rates of depression

Laughter is more than just a spontaneous response to something funny—it’s a wellness tool with scientifically backed benefits. Whether it’s a chuckle or a full belly laugh, it has the power to elevate our mood, reduce stress, and bring people

The Science of Delayed Gratification: Why Waiting Can Boost Your Success

Have you ever promised yourself a reward after completing a task or achieving a goal? Perhaps you’ve told yourself, “Once I finish this project, I’ll treat myself to a

Confident You!

Have you ever slipped on a bright red dress or a sharp blue suit and felt like you could take on the world? That’s no coincidence. Colours have an incredible ability to influence how we feel about ourselves,

Share Your Plan… You Won’t Want to Disappoint!

Most of us absolutely hate the idea of disappointing someone, don’t we? That sinking feeling when we have to admit, “Yeah, I didn’t do the thing when I said I would.” The

The Healing Power of Giggling: Why a Laugh a Day Keeps the Doctor Away

We’ve all heard the old saying that “laughter is the best medicine,” but did you know there’s real science behind that? Yes, giggling isn’t just something

From Procrastinator to Doer: How to Tackle the Art of Getting Things Done

Ah, procrastination. We’ve all been there—sitting on the couch binge-watching the latest series instead of tackling that pile of laundry or that important report due tomorrow. If

The Power of Visualization: How Seeing Your Success Can Help You Achieve It

Ever find yourself daydreaming about the future? Maybe you’re picturing yourself on a sunny beach, having finished a big project, or crossing the finish line of a

Tidy Space, Tidy Mind

How Decluttering Can Boost Your Creativity and Motivation

We’ve all heard it a million times—probably from our mums or grandmas—“Keep your space tidy!”. It’s one of those phrases that sounds like an outdated cliché, but like

Most of us are lucky enough to have a bank of memories of things we have achieved. Many of us pretend they don’t exist or that they are of no consequence. This is hogwash because they do matter and they

Empowering List

Sometimes it’s difficult to stay motivated to achieve even some of the smallest tasks so I thought I would share this tried and trusted way to manifest huge change in your world

Ask yourself
What am I wanting

The Power of Resilience:

                          How Laughter and Happiness Help Us Thrive

In our fast-paced, ever-changing, sometimes scary and always brilliant world, the ability to bounce back from adversity is more crucial than ever. Resilience, the capacity to recover from

Love Conquers All: The Power of Love in the Face of Adversity

In a world where challenges are inevitable, love stands as one of the most potent forces capable of overcoming adversity. Whether it’s personal struggles, societal conflicts, or global

State is YOUR game changer

Changing Your State

Just a little reminder in case you had forgotten that STATE is everything and how you come at a problem, issue, dilemma…..all will be influenced by the state you are in

State…changes

It’s an interesting question isn’t it? What do you ‘do’?

The question at dinner party introductions, uncomfortable first meetings with friends of friends or at potentially-challenging-but-could-end-up-quite-fun works functions.
But the question isn’t who are you, what’s your favourite thing to

Better Health Free and Fast!

We all know that laughter feels good and helps us to feel connected to others but did you know that there are great scientific reasons to laugh.

Here are just some of the health benefits

Grief

Some people say it helps to write. It helps to get things ‘out’ and onto paper. It makes things hurt less and the helps to establish the reality of the situation. People say it reduces the pain of loss.

“You can’t do that” …. words that make my heart sing!
I simply love it when people say things like this. It makes me realise that I am on exactly the right track and should continue what I am doing!

Depression is debilitating and makes you feel rubbish. It really is that simple. Being depressed can be crippling and make you feel, or worse, make you stop feel.
As many of us know Depression it is a combination of symptoms

Business Laughter

In the UK, as in many other cultures, humour can be a powerful tool in business when used appropriately. Here are some ways laughter can be incorporated into the business environment:

1. Icebreakers and Team Building: Begin meetings

Getting Giggle Creativity
Most people find laughter enjoyable. I for one think it’s the very best sound in the world and I love the way it connects people across race, gender, language and age. Laughter knows no boundaries but did

Learn how laughter and good humour can help improve your health and well-being! Discover the powerful benefits of natural healing through increased serotonin, dopamine, and endorphins!

Are you looking for a free and natural way to improve your health and

Super Duper Powers

The power of movement
If you are an exercise avoider you will always be able to find something more enjoyable to do than get active. But a mere 20 minutes of activity has been shown to improve

Good Morning Mantras to start your day right!
Taking time to plan is something that we all do…sometimes! Some of us do it all the time and couldn’t live without the idea of plans and timeframes and an organised existence.

I wrote this in 2020 and I thought I would reshare as we could all learn something from the time we spent in our involuntary isolation

So….from 2020 here we go!

I am feeling weirdly free today!

Weird?….well yes when

As we know, state is everything.

Changing your state with FLF is easy!

If you are in a good resilient, resourceful, energized or motivated state then things happen with ease and with frequency. It is as though the world is

Breathing our way to happiness!

Learning a new skill for me is like meeting a new friend. It’s exciting and stimulating and after a while I have forgotten how we met, but I know I wouldn’t want to be without

Laughter isn’t just reserved for special occasions or comedy shows. In fact, finding joy in everyday life is one of the best ways to unlock your inner happy self. Here are a few simple things you can do each day

Best vaccination DOSE you can get in 2022!

What if you could get a dose of something which would make 2022 better immediately?!

How will you feel being able to access good feelings at any time and any place in

I saw a tombstone the other day. It was in a churchyard along a country lane tucked away amidst magnificent rolling hills and valleys. It has a lovely view. Nora is buried there. Nora was born in 1783 and died

Laughing is free, connected, and empowered. It releases endorphins, reduces cortisol, and increases dopamine and serotonin. In this blog post, we explore the health benefits of laughter and how it positively impacts the heart, blood pressure, and bones.

Do you

Have you ever heard the saying, laughter is the best medicine? Well, it turns out that there’s more truth to this statement than you might think. Laughter has been linked to numerous health benefits, including reduced stress levels, increased feelings

Laughter vs. Medicine: Which Keeps You Healthier?

Have you ever laughed so hard that your stomach and cheeks hurt? The feeling of joy and laughter is priceless! Laughter is one of the best medicines for our health, and it can

Life can be challenging at times. We all go through moments of stress, anxiety, and pain. But amidst all these difficulties, there is one thing that can help us stay connected, empowered, and stress-free – Laughter. Yes! Laughter is the

If Laughtercise is a step too far for right now then you can start adding more laughter into your world by:

Smile. We are born with an infinite number of smiles. They are no use to us when we keep them

Stress….you CAN control it

This blog wasn’t created just by me. I wanted to share an article I found really useful so in addition to working with me as your Confidence Coach and using my FLF method, the article below

11 Ways to relax your busy mind

The stuff going on in our world has the ability to make us anxious, disquieted and potentially rather worried. We all know that worrying is, as Mary Schmich put it, “About as useful

Do you remember the Clangers? Soft, squidgy little knitted critters who whistled their way through the television into our hearts in the 1960s & 70s? They are a family of mouse-like creatures who live on, and inside, a small moon-like

An attitude of gratitude

Some of us might be feeling a bit lost or overwhelmed or simply a tad down at the moment so what can we do to lift our spirits?

Research suggests that expressing gratitude can really help

We all have the power to be heroes, don’t we? After all, we all know small ways that can change the lives of others and therefore help us to be ever-so-slightly heroic even for just a few minutes. But what

Being kind to each other, and ourselves, is more important than ever at the moment. And, there’s lots of ways that we can all add a touch of kindness to our lives.

It’s Mental Health Awareness Week and this year’s

Laughter is infectious.  The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze.  When laughter is shared, it binds people together and increases happiness and intimacy.  Laughter also triggers healthy physical changes in the body.

We’ve all heard the saying ‘Laughter…it’s the best medicine’ – But is it? and why?

Well, let’s face it, the vast majority of us enjoy a good laugh don’t we? The reasons for our laughter and what we find funny

The art of medicine consists of keeping the patient amused while nature heals the disease.”   Voltaire

There are few sources of stress in life greater than the words, “You have cancer.”  And we have known for decades that any

I saw a tombstone the other day. It was in a churchyard along a country lane tucked away amidst magnificent rolling hills and valleys. It has a lovely view. Nora is buried there. Nora was born in 1783 and died

• You are likely to sleep better and feel healthier after laughter sessions
• Laughtercise exercises your internal organs especially your diaphragm and helps you breathe happier
• Regular laughing is good exercise as it encourages deep breathing which is known to improve

When did shoes start defining who we are?!

Did caveman and women wander around looking at their neighbours Woolly Mammoth moccasins saying?

‘OOOOO I wonder where she got those from? Bet they cost a packet!’

Or did the Egyptians, whilst