Laughter Relieves Stress
- You are likely to sleep better and feel healthier after laughter sessions
- Laughtercise exercises your internal organs especially your diaphragm and helps you breathe happier
- Regular laughing is good exercise as it encourages deep breathing which is known to improve lymphatic drainage, the removal of toxins from the body, and to relax muscles
- Laughter strengthens resilience
- Laughter relieves stress rapidly by reducing stress chemicals from the system
- Silent laughter gives confidence when heading into potentially stressful situations as it gives you a personal feeling of taking control
- It’s easy and it’s FREE
- Helps promote group bonding
- When you are smiling you can’t frown. The feedback from others is that you are happy and that reduces stress and anxiety
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after
- Improves mood
- Reduces stressful emotions as its difficult to feel anxious, angry, or sad when you’re laughing.
- Recharges you. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
- Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.
